Mind & Body meditation
Thursday, October 29th
6pm (CT)
All donations will benefit The Adler Arts Center. The funds raised will help make up serious funding gaps due to COVID-19 programming cancellations and help support free community art and music initiatives in Libertyville, IL and the surrounding areas.
via ZOOM Webinar
DISCOMFORT. It stinks. We’re all faced with stress, challenges and things that make us uncomfortable on the daily. If we can leverage sitting with discomfort, we can train our brains to use it for happiness!
In this workshop, join Erin Murphy of Black Cat Yoga to talk about how to move through your discomfort, what happens in your mind + body in meditation, and WHY it’s such a good practice to cultivate happiness in your life, especially in these times of stress! Learn simple how-to tips and then experience a guided meditation. Come with questions! No experience required, comfy clothes encouraged!